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Amanda Sterczyk is the author of Move More – Your Life Depends On It. She talks to us about how we have lost our everyday movements due to convenience and how we can change our lives for the better by just adding back in simple everyday movements. No weights, sweating, or gym membership required. A very interesting topic very pertinent to today’s obesity and pre-mature aging and mortality crisis.

The post Episode 12-Move More ’96 Your Life Depends On It appeared first on Lynnie Wennerstrom.