Episode-13-Digital Detox For Digital Addiction

by | Jul 9, 2018 | better sleep, cell phones, computers, deep breathing, digital, digital age, digital detox, email, exercise, journal hydrate, journaling, lemon water, lynnie wennerstrom, morning routine, Podcast, sleep, social media, stretch

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We have an epidemic of dependency, but let’s just call it what it is. It is a digital addiction. I have a few tips that can help you to digitally detoxify and stop your digital addiction.

The post Episode-13-Digital Detox For Digital Addiction appeared first on Lynnie Wennerstrom.

Episode 12-Move More – Your Life Depends On It

by | Jun 23, 2018 | amanda Sterczyk, dynamic stretching, Essentrics, health, healthy, move more institute, move your body, movement, Podcast, stretch

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Amanda Sterczyk is the author of Move More – Your Life Depends On It. She talks to us about how we have lost our everyday movements due to convenience and how we can change our lives for the better by just adding back in simple everyday movements. No weights, sweating, or gym membership required. A very interesting topic very pertinent to today’s obesity and pre-mature aging and mortality crisis.

The post Episode 12-Move More ’96 Your Life Depends On It appeared first on Lynnie Wennerstrom.