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Just a conversation among two women, one a hormonal coach and myself, talking hormones, night sweats, pelvic floor issues and how to avoid incontinence, foods to eat and foods to ditch, some exercises you might want to try, and some funny and embarrassing funny stories we share with each other and with you.

The post 006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP appeared first on Lynnie Wennerstrom.